Fii in forma mananci responsabil – Luni

Gustare 1:
– Supa crema de telina cu nuci 350/20g
( telina, unt, ulei de masline,cartofi, ceapa, nuci, sare, piper, cucina )

Pranz:
– Antricot de vita la cuptor cu salata 120/150
( baby carotts, baby spanac, sfecla rosie, ulei de masline, sare, lamaie)

Gustare 2:
– Iaurt si fructe proaspete cu fulgi de migdale 125/30/5g

Cina:
– Piept de pui marinat cu legume la cuptor 150/150g
( piept de pui, broccoli, conopida, baby carotts, mazare, ulei de masline, patrunjel, sare )